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LOTUS

Meditation with

Francesca Gandhali

Meditation is the effort to realize and express that pure consciousness which is the reflection, or image, of God within you. 

Paramhansa Yogananda

Welcome to YouAreLightMeditation :)

In my Meditation Classes these are some of the topics we’ll cover:

  • In-depth practice of several meditation techniques.

  • Research-proven benefits of meditation.

  • Ways to overcome mental restlessness.

  • How to engage the heart for deeper meditation.

  • The art of walking meditation and being present.

  • How to find the best sitting position for meditation.

  • Techniques of breathwork, yoga postures,  chanting, affirmation, visualization.

  • How to respond to life’s challenges in positive, effective ways.

  • If you would like to schedule a Class please go to my Contact Page.

  • Thank You for visiting my Website.  

  • Joy and Happiness to You. :)